Linebacker Athleticism & Strength

Volume 6 · Build the engine. Protect the body. Show up on Friday night.

Organize the strength, power, speed, conditioning, and recovery habits that support linebacker play.

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WHO IT’S FOR

Built for your
coaching work.

Linebacker coaches and players developing the position.

WHAT YOU’LL WORK ON

Strength, power, speed, and acceleration
Football conditioning and contact readiness
Recovery and year-round programming
Testing, monitoring, and youth development

WHAT’S INCLUDED

12 chapters
Position-specific teaching guidance
Training-system and film or performance review guidance
Chapter research notes and references

Before you buy

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